Feeling Emotion

Wiser Life Practices

Episode 3 of Wiser Life Practices, “Feeling Emotion”, features renowned epistemologist Dr. Gary David, PhD. and host Greg Ellis. People who work in the areas of behavioral science and emotional intelligence have a hard time defining feelings and emotions. Dr. David and Greg distill their understanding of feelings and emotions down to a rudimentary level. The body keeps the score and trauma resides in the body. What is a feeling? What is an emotion? Just how do we pay attention to what that body is trying to tell u? Watch episode 3 to find out!